Get Fit in 30 Days for Free. Try below:
- Full body workout - involves full body exercises (not to confuse it with cardio)
- Cardio - when you think the fat burn process is taking too long or when you're feeling too bloated someday, burn those fats baby! Cardio involves Zumba, aerobics, short jumps, jumping jacks, high knees, etc.
- Abs - check for ab workout routines on YouTube and ensure to be very serious about them. The stomach takes the longest to reduce so involve some really hardcore stomach exercises in your routine. Along with the workout you would follow, separately do more crunches (especially the ones that involve you touching opposite knees to burn fats from the side of your stomach).
- Arms - unfortunately, everything I eat either goes in my arms or my face (chubby cheeks aren't all that adorable for me okay?). I follow a separate routine for my arms. The more the arms pain, the better. I also make sure to add in pushups and mountain climbers.
- Butt - squats, squats, squats.
- Legs - I don't quite workout for my legs as when I'm working on full body or cardio, it burns my leg fats too. But again, check for leg workout videos on YouTube if you need them.
- Face - I have a round, chubby face. I do a few face exercises for carving a jawline (takes the most time but worth it in the end).
Atharv Golla
Friday 20:09
